Training for the University of Houston 5K/10K is a great way to boost your fitness, challenge yourself, and feel part of our dynamic local community. But as you increase the miles you run, you likewise increase the risk of overuse injuries, especially if your spine and nervous system aren’t functioning at their best. The good news is that gentle, holistic chiropractic care could make all the difference.
For nearly 30 years, Houston chiropractor Dr. Jackie St.Cyr has been helping runners and athletes stay healthy, balanced, and injury-free. Her focus on NetworkSpinal® care—a gentle, light-touch chiropractic method—supports your body’s natural ability to adapt, recover, and perform at its peak, without forceful adjustments.
Prevent Injuries Before They Start
Whether they’re hitting the city streets or park trails, runners put repetitive stress on their spines, hips, knees, and feet. If there are misalignments in your spine or imbalances in your posture, your body may compensate in ways that increase strain on muscles and joints. Over time, this can lead to common running injuries, like IT band syndrome, shin splints, or plantar fasciitis.
Through regular chiropractic care, you can:
- Improve spinal alignment and posture
- Increase flexibility and joint mobility
- Reduce muscle tension and inflammation
- Support nervous system balance for better coordination and body awareness
Listen to Your Body and Recover Smarter
The more you run, the more your body needs space to recover. Rest days, sleep, and hydration are all essential. Gentle chiropractic care can help you recover more quickly by calming your system, releasing tension, and facilitating your body’s natural healing process more efficiently.
Many runners say they sleep more deeply, feel less sore the next day, and have steadier energy throughout the week. That means fewer skipped runs and more progress toward your race goals.
Stay on Track With Gentle Touch Chiropractic
Dr. Jackie’s approach isn’t about cracking or popping—it’s about using light, precise contacts along the spine to help your body unwind deeply held tension. This method not only helps prevent injury, but also supports overall wellness, so you can feel great on and off the track.
Whether you’re a first-time 5K runner or gearing up for the 10K challenge, consider including chiropractic care in your training plan. Contact Dr. Jackie and our caring team at Innate Chiropractic Healing Arts Center to schedule your complimentary consultation. We want to help you stay aligned, energized, and ready to run strong, start to finish!
