Much more than just a race, the 9/11 Heroes Run 5K & Ruck is about remembrance, community, and honoring the lives of those who served. Whether you’re running, walking, or carrying weight in a ruck, it’s a meaningful challenge that asks a lot of your body.
And to show up fully, physically and mentally, it helps to have a spine and nervous system that’s functioning at its best.
Why Your Spine Matters on Race Day
Preparing for a 5K or ruck means pushing through long training days, repetitive movement, and strain on your lower back, hips, and joints. If your spine is out of alignment, your body has to work harder to keep up, and that can lead to muscle fatigue, joint discomfort, or slow recovery.
Gentle chiropractic care helps restore balance and improves how your body handles those demands—before, during, and after the event.
NetworkSpinal: Light Touch, Lasting Impact
Dr. Jackie St.Cyr has been serving Houston’s active community for close to 30 years. Her technique, called NetworkSpinal, uses light contacts to help the body unwind tension patterns and return to a more efficient, adaptable state.
“Chiropractic isn’t just about fixing pain,” says Dr. Jackie. “It’s about supporting your body’s ability to perform, adapt, and grow stronger—whatever your goals.”
This approach is ideal for athletes and everyday movers alike. It helps:
- Improve balance and coordination
- Support joint and muscle recovery
- Reduce inflammation after exertion
- Enhance nervous system efficiency
- Increase flexibility and body awareness
Recovery With Purpose
Finishing a race like the 9/11 Heroes Run takes commitment, and your body definitely feels the effort. Taking time to recover well is part of the process. Gentle chiropractic care can help ease soreness, reduce tension, and support your body’s ability to bounce back naturally.
If you’re preparing for the event, now’s a good time to focus on alignment, mobility, and nervous system function, so you can participate fully, without pain holding you back.
